[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-oh-my-head-histamine-in-wine-en":3},{"id":4,"slug":5,"title":6,"excerpt":7,"publishedAt":8,"readingMinutes":9,"image":10,"category":13,"contentHtml":14,"metaTitle":6,"metaDescription":7,"updatedAt":15,"alternates":16,"related":18},"4cb4cf23-632f-4769-b9f8-bcc9bcbc8053","oh-my-head-histamine-in-wine","Wine Headaches? The truth about Histamine in wine","When we talk about wine, we think of the whole world of aromas, flavors, and sensations that surround it. However,…","2024-02-28T18:26:59+00:00",3,{"id":11,"url":12},"965b1291-2555-483f-ab93-a635214617c0","https:\u002F\u002Fstorage.googleapis.com\u002Fenolovers\u002Farticles\u002F4cb4cf23-632f-4769-b9f8-bcc9bcbc8053\u002Fjoven-mujer-caucasica-borracha-pijama-rayas-desperto-temprano-manana-despues-fiesta-sufriendo-resaca-scaled.jpg",null,"\u003Cp>\u003Cspan>When we talk about wine, we think of the whole world of aromas, flavors, and sensations that surround it. However, have you ever felt that after enjoying a glass, you wake up with   \u003C\u002Fspan>\u003Cb>headache or other discomfort\u003C\u002Fb>\u003Cspan>It could be that you are experiencing \u003C\u002Fspan> \u003Cb>the effects of histamine in wine\u003C\u002Fb> \u003Cspan>.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan>Histamine is a biogenic amine (simply put, nitrogenous organic compounds) that\u003C\u002Fspan> \u003Cb>is found naturally in our bodies and in many foods.\u003C\u002Fb>\u003Cspan>  especially fermented foods, including wine. In wine, it forms during fermentation, particularly in processes involving greater maceration of the grape skins, where the microorganisms present produce the   \u003C\u002Fspan>\u003Cb>decarboxylation of an amino acid, histidine, producing histamine\u003C\u002Fb> \u003Cspan>.\u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cimg class=\"aligncenter wp-image-25253 size-full\" src=\"https:\u002F\u002Fstorage.googleapis.com\u002Fenolovers\u002Farticles\u002F4cb4cf23-632f-4769-b9f8-bcc9bcbc8053\u002Fshot-harvested-grapes-special-red-boxes-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \u002F>\u003C\u002Fp>\n\n\u003Cp>\u003Cspan>But\u003C\u002Fspan> \u003Cb>what effects can histamine have on our bodies?\u003C\u002Fb> \u003Cspan>For some people, histamine can trigger adverse reactions, such as\u003C\u002Fspan> \u003Cb>headaches, facial flushing, nasal congestion, itchy skin, and even difficulty breathing.\u003C\u002Fb> \u003Cspan>These symptoms can vary in intensity depending on each individual’s sensitivity.\u003C\u002Fspan>\u003C\u002Fp>\n\n\u003Cp>\u003Cspan>It is important to note that\u003C\u002Fspan> \u003Cb>not everyone reacts the same way to histamine in wine.\u003C\u002Fb>\u003Cspan>  Some can tolerate it without problems, while others experience more significant discomfort. Factors such as   \u003C\u002Fspan>\u003Cb>The amount of histamine present in wine\u003C\u002Fb> \u003Cspan>, the\u003C\u002Fspan> \u003Cb>idiosyncrasy of each individual\u003C\u002Fb> \u003Cspan>or individual sensitivity, and the\u003C\u002Fspan> \u003Cb>body’s ability to metabolize it\u003C\u002Fb> \u003Cspan>, can influence each person’s response.\u003C\u002Fspan>\u003C\u002Fp>\n\n\u003Cp>\u003Cspan>So, how can we minimize the effects of histamine in wine? Here are some suggestions: \u003C\u002Fspan>\u003C\u002Fp>\n\n\u003Ch3>\u003Cb>1. Opt for wines low in histamine\u003C\u002Fb>\u003C\u002Fh3>\n\u003Cp>\u003Cspan>Some types of wine tend to contain higher levels of histamine than others. For example,   \u003C\u002Fspan>\u003Cb>Red wines tend to have higher levels  \u003C\u002Fb>\u003Cspan>than white or rosé wines. If you are sensitive to histamine, consider trying white or sparkling wines, which tend to have lower levels of this compound. \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cimg class=\"aligncenter wp-image-25254 size-full\" src=\"https:\u002F\u002Fstorage.googleapis.com\u002Fenolovers\u002Farticles\u002F4cb4cf23-632f-4769-b9f8-bcc9bcbc8053\u002Fsmiley-female-friends-spending-time-together-drinking-wine-terrace-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \u002F>\u003C\u002Fp>\n\u003Ch3>\u003Cb>2. Look for natural or low-sulfite wines\u003C\u002Fb>\u003C\u002Fh3>\n\u003Cp>\u003Cb>Sulfites,\u003C\u002Fb> \u003Cspan>which are commonly added as preservatives in wine, can\u003C\u002Fspan> \u003Cb>increase the release of histamine.\u003C\u002Fb>\u003Cspan>. Natural wines or those with lower sulfite levels can be an option if you’re looking to minimize the presence of histamine in your glass.\u003C\u002Fspan>\u003C\u002Fp>\n\n\u003Ch3>\u003Cb>3. Consume in moderation\u003C\u002Fb>\u003C\u002Fh3>\n\u003Cp>\u003Cspan>As with everything, excess can be harmful. Drinking in moderation not only helps you enjoy wine more, but it can also   \u003C\u002Fspan>\u003Cb>reduce the possibility of experiencing adverse effects\u003C\u002Fb> \u003Cspan>, including those associated with histamine.\u003C\u002Fspan>\u003C\u002Fp>\n\n\u003Ch3>\u003Cb>4. Consult a healthcare professional\u003C\u002Fb>\u003C\u002Fh3>\n\u003Cp>\u003Cspan>If you experience persistent adverse reactions after drinking wine, it’s important to\u003C\u002Fspan> \u003Cb>consult a doctor or allergy specialist.\u003C\u002Fb> \u003Cspan>They can help determine if histamine is the cause and offer guidance on managing your symptoms.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cimg class=\"aligncenter wp-image-25255 size-full\" src=\"https:\u002F\u002Fstorage.googleapis.com\u002Fenolovers\u002Farticles\u002F4cb4cf23-632f-4769-b9f8-bcc9bcbc8053\u002Fcheerful-doctor-speaking-with-patient-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1834\" \u002F>\u003C\u002Fp>\n\u003Cp>\u003Cspan>In summary, histamine in wine may be responsible for some of the less pleasant effects we experience after drinking a glass. However, understanding how it forms and how we can mitigate its presence can help us enjoy wine in a healthier and more pleasurable way. Always remember    \u003C\u002Fspan>\u003Cb>Listen to your body\u003C\u002Fb> \u003Cspan>and\u003C\u002Fspan> \u003Cb>make informed decisions about what you consume\u003C\u002Fb> \u003Cspan>.\u003C\u002Fspan> \u003Cb>Cheers, wine lovers!\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp>\u003C\u002Fp>\u003Cstrong>\u003Cspan>Book your next tasting in seconds with Enolovers.\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cp>\u003C\u002Fp>\n\u003Cp>\u003Cspan>Discover wineries, compare experiences and book hassle-free, at the best price.\u003C\u002Fspan>\u003C\u002Fp>\u003Ca class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal gem-button-icon-position-right gem-button-no-uppercase\" href=\"https:\u002F\u002Fapps.apple.com\u002Fus\u002Fapp\u002Fenolovers-enoturismo\u002Fid6467712321\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Download App\u003Ci class=\"gem-print-icon gem-icon-pack-material \">\u003C\u002Fi>\u003C\u002Fa> \u003Ca class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal gem-button-icon-position-right gem-button-no-uppercase\" href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.enolovers.app&pli=1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Download App\u003Ci class=\"gem-print-icon gem-icon-pack-material \">\u003C\u002Fi>\u003C\u002Fa> \u003Cp>\u003C\u002Fp>","2026-09-16 16:58:27",{"en":5,"es":17},"que-vino-tan-cabezon-histamina-en-el-vino",[]]